How To Run Faster works across all sports disciplines, enabling everyday athletes to unlock their speed potential and build a fully functioning body reducing the risk of injury.
This series of modules gives you everything that you need to provide the foundations for increasing and supporting speed whether it is for your own performance or to coach others on how to increase their speed.
What you'll get:
- How to Write a Training Programme
- Wellfast Running Technique
- The Wellfast Warm Up
- Speed Sessions
- Speed Strength Sessions
- Power Sessions