Wellfast Fun Run Ready Programme
Ā
This course prepares the body to run long distances so that every part of the body is supported by every other part and is strong enough to support the structure for the duration of the run.
The preparation ensures that there is less chance of injury but if injuries do occur then the chart will help you understand why you have the pain and help to ease it.
Included in the Programme:
- Introduction to Wellfast and Fun Runner TechniqueĀ
- The Wellfast Warm Up
- Fun Runner Body CircuitĀ
- Fun Runner Injury Prevention
